Join us here at Life Centre as we proudly welcome Brett Burcher also know as Burch. Burch is a Certified Breathwork facilitator, Big wave surfer, primary school teacher, writer, filmmaker and all round great human. The workshop will include teachings on the simple and effective ways the breath can act as a physical, emotional and mental regulator. The fundamentals of Brett’s breathing practices focus on relatability and practicality, showing how simple breathing techniques can be implemented in our everyday lives to create certain states of Being.

The workshop will also involve a breathwork journey, a safe and natural healing process utilising conscious breathing patterns to induce physical, emotional, mental and spiritual healing. By developing a relationship with and an understanding of the breath, it gently places the potential treatment tools in the hands of the individual.

Following the teachings on the practical application of breathwork and a deep guided journey we will continue to be guided by Life Centre co owners Tyson & Kirk into the realms of contrast therapy. Safely guiding you through any fear, resistance or limiting beliefs and into the cold powerful ice bath. Tyson and Kirk are fellow surfers, Breathwork facilitators and Holistic Lifestyle Coaches with a zeal for all things health, wellness and performance. They have studied, worked with and draw inspiration from Wim Hof aka The Iceman. Using the power of our minds and the breath as an anchor we will overcome the cold and reap all of the healing, energising, anti inflammatory benefits releasing feel good endorphins and sharpening the mind, followed by the healing heat of the sauna to warm back up, detoxify and flush fresh alkaline blood throughout the system. All of this in a safe supportive group setting. No experience required, just come with an open mind and an open heart.